Up-and-coming creator of This is How it Feels to Be Seen, Sophie Beatrice, encourages us that self-care is non-negotiable, and it’s time to cease apologizing for it.
Relaxation is just not lazy. Saying no is just not a scarcity of generosity. Setting boundaries is just not egocentric. Prioritizing your self is just not egoistic.
Declining an invite is just not impolite. Having completely different opinions is just not disrespectful. Expressing your feelings is just not being dramatic. Talking up for your self is just not confrontational.
Discovering solitude is just not delinquent. Feeling unhappy is just not dangerous or improper. Admitting errors is just not a failure. Asking for assist is just not weak.
Letting go of poisonous relationships is just not disloyal. Celebrating your achievements is just not bragging. Altering your thoughts is just not unreliable.
It’s completely okay to do what feels best for you. You’re allowed to search out your interior peace.
Create house for your self to domesticate interior concord and steadiness. Draw a boundary between your interior self and the exterior atmosphere wherein you progress, and start to focus in your inside—on all the pieces that’s in your management.
Handle your physique, your thoughts, and your coronary heart. Be taught to domesticate peace and contentment deep inside. Settle for, savor the current, and do precisely what it’s worthwhile to set up your interior peace.
