163 Gratitude Journal Prompts to Become More Grateful

Do you typically really feel surrounded by negativity? 

Daily we’re bombarded by unhealthy information, political discord, and catastrophic world occasions.

However in the event you turned off the tv, shut down your telephone, and closed the lid in your pc, life would not appear so unhealthy, wouldn’t it?

You have got most of what you want and numerous what you need in life. There are good issues taking place throughout you. Folks love you. There’s meals on the desk. You have got a mattress to sleep in and a roof over your head.

The antidote to our unhappiness is not the latest factor, the most recent weight loss program fad, or the following achievement.

The antidote is gratitude.

What’s Gratitude?

The antidote to our unhappiness is not the latest factor, the most recent weight loss program fad, or the following achievement. The antidote is gratitude.

Gratitude is expressing appreciation for what you’ve got proper now. You have got gratitude for the folks in your life. And gratitude for all good issues which can be out there to you at this second.

Being grateful is not an thought you stick on a Publish-It observe for a fast shot of feel-good. There is a purpose (many causes) why you’re listening to it touted a lot.

Gratitude can rework you. It may possibly pull you from the vortex of negativity that’s sucking the life out of you and offer you a renewed sense of function and pleasure.

And the simplest way to practice gratitude is to turn it into a daily habit, particularly by committing to gratitude journaling.  (Here are a few gratitude journals you can use to get started with this practice.)

What are the Advantages of Holding a Gratitude Journal?

Gratitude has the potential to counterpoint your life in additional methods than you may think with the remarkable benefits it brings. And holding a gratitude journal is an effective way to keep up a wholesome gratitude observe.

Listed here are the highest 5 advantages of gratitude journaling:

1. Improves psychological well being

A number of research within the subject of constructive psychology have proven that gratitude journaling helps folks to do away with damaging feelings.

Greed, envy, remorse, and frustration are sometimes expelled when folks take the time to specific their gratitude.

2. Will increase happiness

Additional research have proven that day by day gratitude journaling has the only largest influence on growing happiness and bettering vanity.

3. Helps you sleep higher

With a decrease quantity of damaging feelings and nice happiness and emotions of self-worth, most of the issues that preserve us up at evening tossing and turning are gone, serving to to improve sleep quality and quantity.

4. Improves relationships

Journaling about your gratitude makes you extra conscious of what others do for you. This typically results in improved expression of gratitude to others.

While you categorical gratitude, folks such as you extra since you make them be ok with themselves, no matter whether or not you’re grateful for somebody holding opening the door or supplying you with a life-changing alternative.

5. Gratitude will increase resilience

When you’re grateful for the nice issues which have occurred in your life, you additionally change into extra resistant to damaging reactions when the unhealthy comes round.

Gratitude provides your perspective and helps you understand that regardless of how unhealthy issues are, “this too shall pass“.

Now, are you able to take a journey into the world of gratitude journaling, however you are unsure the place to start out? Listed here are 163 gratitude journal prompts to assist information you to uncovering the sweetness in every day, regardless of how atypical it might appear.

Get a Printable PDF version of the 163 Gratitude Journal Prompts HERE

163 Gratitude Journal Prompts

1. Describe your happiest childhood reminiscence?
2. What is a well-liked track that you simply take pleasure in (and why do you prefer it)?
3. What’s one in all your favourite songs out of your childhood?
4. Who’s the one buddy you possibly can all the time depend on?
5. What’s the largest accomplishment in your private life?
6. What’s the largest accomplishment in your skilled life?
7. What’s your favourite reminiscence of your father (or stepfather)?
8. What’s your favourite reminiscence of your mom (or stepmother?
9. Describe your favourite pet (or former pet)?
10. Listing 10 hobbies and actions that carry you pleasure?
11. What’s a mistake that I’ve made, which in the end led to a constructive expertise?
12. Describe a household custom that you’re most grateful for.
13. Who’s a trainer or mentor that has made an influence in your life and the way did they aid you?
14. What do you want essentially the most about your city or metropolis?
15. Describe your favourite location in your home and why you prefer it.
16. What’s one one thing you’ve realized this week that you simply’re thankful for?
17. Who made you smile prior to now 24 hours and why?
18. What’s a current buy that has added worth to your life?
19. What’s the largest lesson you realized in childhood?

20. Listing 10 methods you possibly can share your gratitude with different folks within the subsequent 24 hours.
21. Describe your favourite scent.
22. Describe your favourite sound.
23. Describe your favourite sight.
24. Describe your favourite style.
25. Describe your favourite sensation.
26. How will you pamper your self within the subsequent 24 hours?
27. Identify and write about somebody you’ve by no means met, however who has helped your life indirectly.
28. How is your life extra constructive right this moment than it was a yr in the past?
29. What do different folks like about you?
30. Listing 10 expertise you’ve got that most individuals don’t possess.
31. Describe the final time somebody helped you resolve an issue at work.
32. What’s your favourite a part of your day by day routine?
33. What is a superb e book you’ve lately learn?
34. What’s your favourite vacation and why do you adore it?
35. What’s your favourite T.V. present and why do you adore it?
36. What’s your favourite film and why do you adore it?
37. What’s your favourite option to take pleasure in nature? (i.e. strolling within the woods, sitting on the seaside, or mountain climbing within the mountains, and so forth.)
38. Write a few current impediment you confronted and the way you overcame it.
39. Describe a favourite pet and what you like(d) about it.
40. Listing 10 issues you’re looking ahead to within the subsequent yr.
41. What do you like most about your nation?
42. What’s your favourite meals you like to bask in?
43. Write about somebody who makes your life higher.
44. If you happen to’re single, what’s your favourite half about being single? Or in the event you’re married, what’s your favourite half about being married?
45. What’s right this moment’s climate and what’s one constructive factor you possibly can say about it?
46. Describe a bizarre household custom that you simply love?
47. When was the final time you had a real stomach snicker and why was it so humorous?
48. What physique half or organ are you most grateful for right this moment? (e.g., your eyes since you acquired to see a brand new film)
49. What’s a serious lesson that you simply realized out of your job?

50. Listing 10 objects that you simply take without any consideration, which could not be out there to folks in different components of the world (i.e. Clear water, electrical energy, and so forth.)
51. Write a few current time when a stranger did one thing good for you.
52. What’s the hardest factor you’ve needed to do, which led to a serious private accomplishment?
53. What’s one side of your well being that you simply’re extra grateful for?
54. Who are you able to depend on everytime you want somebody to speak to and why?
55. Describe the final time you procrastinated on a activity that wasn’t as troublesome as you thought it could be.
56. What’s your favourite behavior and why it is a vital a part of your day by day routine?
57. Describe a “good day” that you simply lately had.
58. What’s a favourite nation that you simply’ve visited?
59. Describe a humorous YouTube video that you simply lately watched.
60. Listing 10 qualities do you want about your self.
61. What’s one factor you stay up for having fun with every day after work?
62. What was one thing you probably did for the primary time lately?
63. What’s one lesson you study from impolite folks?
64. When was the final time you had an ideal nap the place you awoke feeling totally refreshed?
65. Bathe or tub? Which do you like and why?
66. Write a few time the place you felt brave.
67. What are a number of methods you possibly can respect your well being everytime you’re sick?
68. What’s a favourite drink that you simply wish to take pleasure in every day?
69. Who has forgiven you for a mistake you’ve made prior to now?
70. Listing 10 issues you’ve got now that you simply didn’t have 5 years in the past.
71. What points of your job do you take pleasure in essentially the most?
72. What’s one thing constructive you possibly can study from one in all your damaging qualities? (i.e. Being anxious means you’re actually good at planning issues out.)
73. What are a number of points of recent expertise that you simply love?
74. What is a superb recipe you’ve ready that others rave about?
75. Describe a current time while you really felt at peace.
76. What’s your favourite quote or a little bit of knowledge that you simply wish to incessantly share with others?
77. What’s your favourite sports activities crew?  Describe a cherished reminiscence you’ve got when cheering for this crew.
78. Are you a morning individual or an evening owl?  What do you like most about this a part of the day?
79. What’s the final thanks observe you’ve obtained and why?
80. Listing 10 of your favourite possessions.
81. What’s a small win that you simply completed prior to now 24 hours?
82. Describe one factor that you simply like about your day by day commute to work?
83. What’s a private viewpoint that positively defines you as an individual?  
84. Describe an expertise that was painful, however made you a stronger individual.
85. What’s your favourite season and what do you want about it?

86. What makes you lovely?
87. What are you most wanting ahead to this week?
88. Describe a small, on a regular basis factor that you simply take pleasure in with a particular individual in your life.
89. What’s an app or piece of expertise that you simply use every single day which provides worth to your life?
90. Listing 10 stuff you like about your job or office.
91. Describe a favourite outfit and why you are feeling nice when sporting it.
92. What exercise do you take pleasure in most when alone?
93. What exercise do you take pleasure in when with others?
94. Describe your oldest buddy. What do you want most about this individual?
95. How have you ever lately cared in your bodily wellbeing?
96. How have you ever lately cared in your psychological wellbeing?
97. While you had been a baby, what did you need to be while you grew up?
98. What’s your favourite charity and why do you assist it?
99. Write a few difficult individual in your life (i.e., somebody you incessantly disagree with) and the qualities you want about this individual.
100. Listing 10 stuff you like essentially the most about your nation? (On the subject of lists, learn how to create a gratitude list and make it a part of your gratitude practice.)
101. What e book are you most grateful for having learn?
102. What hobbies (or actions) would you miss in the event you might now not do them?
103. What’s one thing you like(d) about your father (or stepfather)?
104. What’s one thing you like(d) about your mom (or stepmother)?
105. The place was your final trip? Describe what you probably did there.
106. What’s one thing that comes simply to you, however is difficult for others?
107. What’s one thing that you simply’ve lately mounted?
108. Describe one thing constructive in your life that you simply didn’t have 5 years in the past.
109. What makes you cheerful while you’re feeling down.
110. Listing 10 main life accomplishments that you simply’re proud to have achieved.
111. What artist, musician or creator are you most grateful for?
112. What do you like most in regards to the present season?
113. What present did you take pleasure in receiving prior to now yr?

114. What freedoms are you most grateful for?
115. Look across the room and record all of the objects that you simply’re grateful for.
116. What worry are you at the moment dealing with?  How will you use this worry to your benefit?
117. What’s your high aim?  Why is that this aim necessary to you?
118. What’s your favourite emotion to really feel?
119. What makes you cheerful to be alive?
120. Listing 10 issues that you simply hope will occur within the subsequent yr.
121. What was your favourite sport to play as a baby?
122. What high quality of yours do you see in your baby (kids) that you’re most pleased with?
123. Describe your want in your baby’s good friendship.
124. Take into consideration having grandchildren sometime. What number of do you need to have? 
125. Take into consideration the place you’d wish to stay in 10 years?
126. What’s your responsible pleasure snack?
127. What’s your favourite alcoholic beverage to have on particular events or trip?
128. What’s your favourite “me time” exercise?
129. What’s your favourite flower?
130. What bucket record time will you attempt subsequent?
131. What are your favourite issues at your job or work?
132. Which bucket record merchandise will you attempt within the subsequent few years?
133. What’s your biggest want in your kids when she or he turns into an grownup?
134. If you happen to might change careers, would you? Why?
135. What would you be doing along with your life in the event you might decide any profession, with out taking a reduce in wage?
136. Which of your bodily options is your favourite?
137. What do you like most about your associate?
138. What high quality does your partner love most about you?
139. Take into consideration taking a overseas language class and visiting a spot the place you possibly can communicate it fluently. Which language would you are taking and the place would you go?
140. What’s your dream automotive?
141. What’s your favourite sound?
142. What custom do you need to begin with your personal household?
143. Identify one random act of kindness you witnessed these days, both in direction of your self or another person.
144. Consider one thing you possibly can say to a stranger (a retailer clerk, offended buyer, and so forth…) who’s having a nasty day to cheer them up.
145. What’s the funniest joke you had been informed lately?
146. What’s your favourite track? (See songs about Gratitude)
147. Take into consideration your first kiss. What do you keep in mind?
148. Take into consideration your first real love. How did they modify your life?
149. Take into consideration your thought of the right afterlife.
150. What was your first actual job? Do you ever surprise what would have occurred in the event you stayed there?
151. Who supported you throughout troublesome occasions?
152. What was the perfect job you had as a teen or younger grownup?
153. Image your dream house in Europe. What wouldn’t it appear like? The place wouldn’t it be? What sounds do you hear and sights are you able to see?
154. Describe one thing in nature that provides you awe.
155. What’s your favourite time of day?
156. What’s the finest date you’ve ever been on? The place did you go and what did you do?
157. Decide an individual you possibly can’t stand and record 3 issues you possibly can study from them.
158. What’s your favourite colour? How does it make you are feeling?
159. What’s your favourite place in the entire world
160. What’s your favourite animal to look at in nature?
161. Which birthday was your finest to date? Why?
162. One factor that made you happiest prior to now week
163. Write a brief “Thank You” to an merchandise you utilize each single day.

Free Gratitude Journal Prompt Printable

Day by day Gratitude Journal Prompts

As said earlier, research of life satisfaction have proven that the straightforward act of self-reflection from doing gratitude journaling each single day has a constructive influence in your life and happiness.

I feel spending a small period of time on gratitude day by day provides us a helpful life lesson. I wish to make it a fast a part of my day by day routine, by using day by day writing prompts.

Now the 160+ prompts on this web page are an ideal place to start out. However you may as well make your personal to create a extra constructive mindset.

Write about:

• moments of laughter
• what an necessary member of the family means to you
• aspirations
• while you left your comfort zone
• easy pleasures
• a cheerful reminiscence
• a favourite expertise
• how a great e book made you are feeling
• points of your life you like
• joys of day-to-day life
• constructive private qualities
• life classes realized

The record goes on. What is de facto necessary is to look in and harness the transformative energy of self-discovery. You needn’t do a lot. simply 5 minutes a day, every single day will assist thrive.

Desire a gratitude journal immediate for every single day of the yr: Take a look at this weblog submit: 365 Gratitude Journal Prompts for a Year of Thankfulness

What’s the Greatest Gratitude Journal?

Whilst you definitely can do gratitude journaling by yourself (and these examples of journal questions will help) typically it’s good to do your day by day journaling in a extra structured format.

That’s the place journals like my 90-day free gratitude journal come into play. You possibly can find a hard copy of this gratitude book on Amazon.

Alternatively, you possibly can see reviews of the six best gratitude journals here, that will help you get began. If you happen to favor digital, there are additionally journal and diary apps you can use. You may also check out these free printable gratitude journal templates.

Printable Gratitude Journal Prompts

Domesticate a lifetime of gratitude with our Free Gratitude Journal Immediate Printable, designed to nurture a constructive mindset and appreciation for on a regular basis blessings.

Good in your day by day gratitude journal, bullet journal, or printable worksheets, these gratitude writing prompts aid you give attention to the constructive issues in day by day life—even throughout robust occasions. Construct lasting constructive feelings and make gratitude a pure a part of your on a regular basis life.

You possibly can obtain a replica of this gratitude journal immediate cheat sheet free in your personal private use.

A Recap of Gratitude Journaling

Embracing gratitude can have a transformative impact in your life. If you happen to decide to responding to all of those 163 gratitude journal prompts you can begin on the trail to:

After gratitude journaling, you’ve in all probability skilled most of the advantages that I simply listed. Not solely is it an ideal behavior that improves your life, however it might probably even have a constructive spillover impact on the folks round you.   

If you happen to favor to particularly journal about your self care efforts, here are some self-care journal ideas and templates you can take inspiration from.

Hopefully, you’ve got discovered some gratitude prompts that may assist your day by day journaling efforts. Do you’ve got any gratitude journal prompts so as to add to this record? If that’s the case, please share them within the remark part under.

Additionally, in the event you appreciated this submit, you possibly can categorical your personal gratitude by sharing this submit in your favourite social media platform.

Lastly, in the event you don’t know the “proper” option to journal, then check out this seven-step process for building a journaling habit that sticks.

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